I shift my weight slowly back and forth from one foot to the other. My eyes are wide open, unblinking, yet I see nothing of my surroundings. The only thing occupying my mind right now is this third and final squat attempt. My heart is racing. I take deep, deliberate breaths in an effort to calm myself.
"Load the bar to 390 and set the monolift to number 13 for Stephen. Kyle is on deck, Jake is in the hole, and Jason is four out."
My heartbeat surges despite my attempts to assuage the pounding in my chest. I start putting my belt on and try to shift my focus to something other than my vital organs. I remind myself how fast and light my warmup attempts were and that I crushed my first two attempts. This is mine.
As I chalk up my hands I hear the clang of the monolift hooks being closed. The meet director comes over the loudspeaker again: "And that is a good lift. Load the bar to 405 and set the monolift to number 14 for Kyle . . ."
No more time to think. It's fight or flight.
I focus all of my mental faculties on exactly two words: Speed and Tension. There's no use trying to recall every cue that I've used during training to target weak points and execute the perfect rep. This is game day. There are no style points. You either squat the weight or you don't. Months and months of training have ingrained the proper mechanics into my muscle memory. Now's the time to just be a fucking savage.
I grab a handful of chalk with my left hand and toss it into the palm of my right. The familiar feel of magnesium carbonate caked onto my hands brings me a little bit of comfort.
“The bar is loaded.”
I walk out onto the platform and face the crowd for the third time. I don’t look at anyone. My focus on the task at hand is complete. I don’t even speak to the head judge when he asks if I’m going to be walking the weight out of the monolift. I just shake my head to indicate that I won’t be.
My face is expressionless as I place my hands on the barbell. Middle fingers go on the rings like I’ve done for literally thousands of repetitions back in the gym. Hands set, I thrust my head under the bar and search for that sweet spot just above my scapulae where I want the weight to rest. The skin on this spot is callused and discolored from all the times it bore the weight during my hour and a half long squat days. I place my feet directly under the bar - a little bit wider than shoulder width and toes pointed slightly out.
Everything in place exactly how I want it, I take a huge breath deep into my diaphragm and lift the bar off the hooks with conviction. It brings me great confidence to lift the bar like this. I’m sending the message that I own this weight. I expel all the oxygen out of my lungs with a long exhale.
The head judge drops his hand and yells out the command, “Squat!”
I take another deep breath, deeper than the last, and hold it while consciously contracting every muscle in my body - the valsalva maneuver. My contracted glutes bring my hips in perfect alignment with my spine and my elbows torque forward after firing my lats. My back is now utterly rigid.
Muscular tension radiating throughout my body, I begin the descent. First the knees and hips unlock at the same time. Next I push my hips back and incline my torso forward so that the bar stays precisely over the middle of my foot. I continue downward into the hole until I feel my hamstrings and glutes stretched to their full lengths. This is the signal I’ve been waiting for.
In one infinitesimal moment in time, I reverse the direction of the bar with a violent drive upward with my hips. The fact that my spine is rigid allows this force to be transmitted to the barbell. Initially I move quickly upward, but then I hit the wall, the sticking point midway between the top and bottom of the lift where I must grind the weight up with every ounce of testicular fortitude I can muster.
My hips have done their work. My quads kick in to bring me back to the same position I started. I try to push my head back so that my torso returns to it’s upright position. Time ceases to exist. The crowd is cheering me on and my back spotter is screaming in my ear right behind me, but in this moment I don’t hear anything. It feels like I’m moving a millimeter an hour. I close my eyes, bear my teeth, and grind, quads firing quite literally like they never have before this attempt. This is 20 pounds more than I’ve ever squatted in my time on Earth.
Finally, I feel my knees lock back into place and I am standing erect facing the head judge again. He yells out the final command, “Rack!” and I place the bar back onto the monolift hooks. My face is beat red and my eyes are bloodshot from the pressure generated during the attempt as I turn around to see the judges’ verdict. I made it through the attempt, but it still must be determined if the crease at my hip joint descended lower than the top of my patella.
Three green lights flash across the board, indicating that my attempt was deemed GOOD. I have been officially judged as a 405 pound squatter!
I big, toothy smile breaks across my face as I walk off the platform to celebrate with my wife and fellow brothers in iron. I set the goal to squat 405 four months ago. Now after several months of focused training, four days a week, between an hour and a half and two hours per day, I have reached my goal. It is a positively euphoric feeling.
-
Several hours later, I have finished my first powerlifting competition, going 9 for 9 in my attempts and setting personal records in each lift. I am riding the highest of highs. One that can only come after months of delayed gratification via waves of doubt and disbelief that I could reach my goals, and difficult training sessions when I didn’t feel like leaving my apartment to go to the gym. But then a funny thing happened.
As I drove home my feeling of accomplishment started to fade away. I thought to myself, “Now that I know I can add about 30 pounds to my squat in 3 or 4 months, I should be able to squat 430 or 435 by March.” The pure happiness I had felt in the moments after that last squat attempt had already vanished as I began dreaming about what I could accomplish at the next meet. Before the sun had set on my grueling four month journey to 405, the sound of that number no longer brought me the same level of happiness as it did only a few hours ago.
Such is life in the iron world - a self-imposed Sisyphean existence. My frame of mind doesn’t allow for long stretches of comfort. By bed time I hear the iron calling me out again. This journey has no end.